http://www.amazon.co.uk/102-Free-Things-To-Inspiring/dp/1906964173
I recently read a wonderful book called 102 free things to do. I had found myself in a library with time on my hands, and the book was displayed near the entrance on a quick selection shelf. One of the suggestions was to adopt or invent a personal motto. On reading this suggestion I began sifting through possibilities> The first that caught my attention was an adaptation of T.S. Eliot’s, ‘teach us to care and not to care’ which became ‘learn to care and not to care’. However, as I sat with it for a while I realised, though I find it a very powerful and inspiring phrase, I don’t think I’ve even begun to understand what it really means, let alone managed to experience that perfect balance of compassion and equanimity it seems to suggest. I believe a personal motto ought to be followable, practical in those moments when I call on it for support and firm guidance, so one I don’t fully understand probably isn’t going to be so useful.
And so to another poet, and the final line of his most famous poem, Invictus, by William Ernest Henley. ‘I am the captain of my soul’ is the final line I was considering for a motto. But something nagged that this was also not quite right. It’s too broad, too otherworldly in tone for my needs. Ok, so now what? Listen. Yeah, I am, that’s exactly… No, really. Listen. Just that. Listen.
And so my personal motto is just that. Listen.
When I give my attention to the resonance of that word it feels huge. When I follow it through to its grandest expression I imagine age old conflicts being worn away, with peace creating new pathways like a majestic river patiently carving out the dramatic beauty of a canyon. I remember the story of Ghandi’s follower, Vinoba Bhave and how his deep listening to the concerns of poor villagers resulted in a land donation movement across India. I remember the story of a young western Aikido student in Japan who was preparing to start a fight with a drunk man on a train, until a old man spoke gently to the drunk and listened to his pain without judgement, diffusing the situation completely. Then I come back to me, to see how the word ‘listen’ shows up in my own life and actions. It seems there is still much for me to learn…
I was recently at a silent retreat centre trying out for a job in their kitchen. A retreat centre would be a good place to express the best of the word listen, you’d think. One morning I was due in the kitchen at 9.30 am. I glanced at the clock in my bedroom, where I was reading a book while waiting, and saw 9.20. Time to make a move, as I like to be early, so I left my room headed for the nearest bathroom. I found it was still being cleaned. ‘They’re supposed to be finished by 9.15,’ I said to myself. ‘Why must they run late?’ I inwardly tut tutted whilst keeping my face serene, and found another bathroom.
I then went on to the kitchen. It was full of people chopping vegetables, cue inwardly repeat, ‘they’re supposed to be done by 9.15, why must they run late?’ followed by further inner tut tutting. I continued to smile at the retreatants diligently washing and chopping, a little faster perhaps now that they had an audience. Gradually they started to tidy up and leave, until the kitchen was empty of people, apart from me.
I continued to patiently wait for what felt like at least five minutes. The person I was due to meet still hadn’t turned up. Cue repetition, ‘he’s supposed to be here at 9.30, tut tut’. Then it dawned on me. I looked up at the kitchen clock, which I hadn’t even glanced at until now. 9.12. Flustered and embarrassed I returned to my room to hide from my mistake. I had misread my bedroom clock, an easy enough mistake to make, but why had I been so convinced of being in the right? I had inwardly made all those other people ‘wrong’ instead of listening to the repeated visual clues which suggested, several times, it was I who was wrong, not them.
In this example it was no big deal, no harm done, but I was hit by the realisation of how dangerous such an assumption could be in a more sensitive situation. If I’d listened to the tone of that inner voice, which was patronizing and tut tutting, I would’ve recognised it as a voice that at best wasn’t especially wise, and whose assumptions shouldn’t be trusted. But I didn’t. I listened to the words, which made me right, and that made me feel good so I left it at that.
In adopting this motto I’m committing to truly listen, in the hope that, with practice, my willingness and ability will grow from a fickle trickle to a steady flow that has the power to carve a path to peace. Tomorrow I will move to Devon to take up my new job as a kitchen coordinator for Gaia House. I clearly need some practice at living this motto, and working in a silent retreat centre feels like an excellent place to give it my best shot. I will fail more times than I will succeed for a long while yet, but I’m prepared for that, even welcome it, because each failure will refine my understanding of what it really means to listen by showing me all the things it’s not. That will take me, step by step, closer to discovering its true expression.
Kwan Yin, Bodhisattva of compassion, whose name roughly translates as ‘one who hears the cries of the world’
Do you have a personal motto? Do share in the comments…
I will not be blogging as regularly for the near future, but expect to post an update about once a month, and intend to check in with my blogging friends at least as often.
Here are some links on this theme of listening, if you’re interested in further reading/listening ( 🙂 ) on this topic:
https://wordsthatserve.wordpress.com/2014/04/01/130-taking-the-napowrimo-challenge/
A lovely and worthwhile pursuit, Harula! I have not assigned myself to a particular motto, but two things I say to myself with a great deal of frequency are:
1) Life is good; don’t miss it.
2) Be still.
And yes, LISTEN. Ever day, we must listen!
Thank you for this reflection.
Stacy
*every
Thank you Stacy, for this thoughtful comment.I love your two frequent sayings to yourself, and actually for me, ‘be still’ has a similar resonance to ‘listen’. Blessings on this good life 🙂 Let’s enjoy it! Hugs, Harula xxx
That’s a very simple but very powerful motto, lovely!
Thanks Rosie – I love simple. Glad you like it:-) Hugs, H xxx
Hey Harula, good luck and best wishes for your new venture. I guess my motto would be to treat people I meet as I would like to be treated. Unfortunately I don’t think I always manage this. Listen is a good one though – so simple!
Hey Fiona, thanks for the comment and well wishes. I love your motto – classic. I don’t think we always have to manage to live up to our motto. If we did, we wouldn’t need it! Blessings from south west England!
I like your ‘listen’, Harula – easy to remember in fraught moments, but deep too.
We have a sometimes slightly-tongue-in-cheek family phrase that is useful in all manner of situations from comic to serious. We say, “It’ll be fine.” I find being optimistic and hopeful is important – it’s a bit like the song, “Smile, what’s the use of crying …”
Good luck with your new job, Harula. Love and best wishes, Peggy 🙂
Hi Peggy. Exactly, I wanted one I could bring to mind quickly just when I needed it, short and sweet/deep! ‘It’ll be fine’ is a great one, and I love the inherent humour in it. Great for lightening those tricky moments. So, week one under my belt and…all is well 🙂 Love and hugs, H xxx
Absolutely! ‘Listen’ is like a quicker, better version of ‘count to ten’. I find humour often helps defuse potentially tricky moments. I’m glad to hear all is well, Harula – I know you enjoyed your times there last year. Love, Peggy 🙂
Lovely post, Harula. I can really relate, having experienced similar situations of being certain I was “right” and then realizing, oops!, I wasn’t. It’s interesting how the ego can react when it is sure it has been “wronged”! “Listen” — yes. It’s so important and thank you for that reminder!
If I have a personal motto, it is probably something like “kindness, kindness, and more kindness.” So often for me kindness is the missing ingredient in some way in any stressful situation.
Best wishes as you begin your new job! Hugs. 🙂
Thanks for this lovely comment Jill 🙂 You’re right, kindness is sooooo important. I’ve found I need tools to help me to be kind, and if I ‘listen’ I open up a space of attention and connection which makes it easier for me to be kind.
Thanks very much for the well wishes – all going well so far 🙂 Hugs, H xxx
I couldn’t think of a more uplifting motto Harula, than to listen; it is something I learned much about when I did a counselling skills course, but something I am still not too good at although sometimes I would say I am a good listener.. But not as good as I could be. Really listening is do much different from simply listening.
I wish you well in Devon and look forward to ‘seeing’ you on your return.
Love hugs and blessings xx
Hello dear Christine, thanks for your enthusiastic response to my motto! You’re so right – there’s a big difference between really listening and just…listening. I have a feeling you’re a great listener, in fact all poets have to be I think. Comes with the territory.
Enjoying Devon so far, already a week gone by! Hope you’re well friend.
Love and hugs, Harula xxx
I like “Listen.”
Now that I am a (metaphorically) hungry freelancer, my motto will be “Keep going.”
Thanks Mike. Love yours…reminds me of a train for some reason. Good luck with the whole full time freelance thing – very exciting! Hugs, H xxx