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If you want to help

be still

hold out your hand

with its palm full of seed

and let life approach in its own time

to feed as it chooses


If you want to receive

be still

root yourself in the earth

and let the rain sink deep

trust the trees

to keep the cycle going

knowing you need never thirst


If you want to serve

be still

open every cell

to the truth of interbeing

that it may weave its rivers

of love and compassion

through the landscape of your heart